Skin hydration - how to support it?

Adequate hydration and moisturization of the skin has a huge impact on its appearance, health and condition.However, it is not enough to use the right cosmetics to give it to her.Skin hydration needs to be approached comprehensively.Where to start?We suggest!

Moisturizing the body from within

Drinking water is worth being reminded of often and at every possible opportunity.1.5 liters of fresh non-carbonated water a day is the absolute minimum for our bodies to function properly.You can supplement this water with the addition of lemon juice to ensure you get the right dose of vitamin C.Black tea or coffee, despite their undeniable taste qualities, do not have such properties, so if we are able, we should limit their consumption.Black tea can be replaced with herbal or fruit tea, preferably without added sweeteners.Fruit juices, even freshly squeezed ones, are also worth limiting, as they contain a fair amount of sugar.

The right menu

Introducing the right products into your daily menu also can significantly help moisturize your skin properly.Ingredients rich in healthy Omega-3 and Omega-6 fatty acids are especially recommended (rich sources of the former are fish, seafood, vegetable fats, almonds, nuts and algae, while Omega-6 acids are found primarily in grapeseed oil and soybean, sunflower, sesame and walnut oils).Fruits and vegetables are also always a good choice - best eaten in unprocessed form.

Daily care

If you are struggling with the problem of dry skin, which lacks firmness, softness, density and hydration, you should bet on natural cosmetics, rich in such ingredients as hyaluronic acid, aloe vera juice and glycerin, which have strong water-binding properties.Such preparations are in abundance at MACROVITA .The m.in.Moisture Booster Elixir Moisturizing Facial Elixir with Cretan Lebodice.It comes in the form of a light oil for daily use and contains olive oil, Cretan lembi and hyaluronic acid, whose powers unite to provide firmness, softness and deep hydration to the skin.It also has regenerative, anti-wrinkle, tonic and antiseptic effects.This cosmetic is suitable for all skin types.

Also worth noting is the 24-hour ultra-hydrating cream with Bio-components MACROVITA OLIVE-ELIA.In its composition you will find olive oil, aloe vera, white tea extract, vitamin E, SHEA butter, allantoin, pro-vitamin B5 and licorice.When used regularly, it provides the skin with deep nourishment and hydration, as well as elasticity.It also does an excellent job of smoothing out wrinkles.

Using good quality cosmetics with carefully selected ingredients, drinking enough water and a good diet is the easiest way to enjoy firm, healthy-looking, radiant and well-hydrated skin.